{"id":8026,"date":"2020-08-25T16:40:22","date_gmt":"2020-08-25T07:40:22","guid":{"rendered":"https:\/\/www.atelier-shion.com\/home\/?p=8026"},"modified":"2020-08-25T16:40:22","modified_gmt":"2020-08-25T07:40:22","slug":"%e3%80%90%e3%82%b3%e3%83%a9%e3%83%a0%e3%80%91%e8%87%aa%e8%ba%ab%e3%81%ae%e8%ba%ab%e4%bd%93%e3%82%92%e7%9f%a5%e3%82%8b%e3%80%8c%e5%9f%ba%e6%9c%ac%e3%81%ae%e3%82%ad%e3%80%8d","status":"publish","type":"post","link":"https:\/\/www.atelier-shion.com\/home\/8026\/","title":{"rendered":"\u3010\u30b3\u30e9\u30e0\u3011\u81ea\u8eab\u306e\u8eab\u4f53\u3092\u77e5\u308b\u300c\u57fa\u672c\u306e\u30ad\u300d"},"content":{"rendered":"<p><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-full wp-image-8027\" src=\"https:\/\/www.atelier-shion.com\/home\/wp-content\/uploads\/2020\/08\/2c8eeb38efa05a593636a94245f31da7.jpg\" alt=\"\u3010\u30b3\u30e9\u30e0\u3011\u81ea\u8eab\u306e\u8eab\u4f53\u3092\u77e5\u308b\u300c\u57fa\u672c\u306e\u30ad\u300d\" width=\"700\" height=\"493\" srcset=\"https:\/\/www.atelier-shion.com\/home\/wp-content\/uploads\/2020\/08\/2c8eeb38efa05a593636a94245f31da7.jpg 700w, https:\/\/www.atelier-shion.com\/home\/wp-content\/uploads\/2020\/08\/2c8eeb38efa05a593636a94245f31da7-300x211.jpg 300w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/p>\n<p><!--more--><\/p>\n<h2>\u307e\u305a\u306f\u81ea\u5206\u306e\u4f53\u3092\u300c\u77e5\u308b\u300d\u3068\u3053\u308d\u304b\u3089<\/h2>\n<p>\u4eca\u56de\u306f\u3001\u300c\u30a2\u30ed\u30de\u306a\u304a\u8336\u4f1a\u300d\u8b1b\u5e2b\u306e\u6709\u5730\u7f8e\u5948\u5b50\u3055\u3093\u304b\u3089\u5bc4\u7a3f\u3044\u305f\u3060\u3044\u305f<\/p>\n<p>\u8eab\u4f53\u3092\u77e5\u308b\u305f\u3081\u306e\u300c\u57fa\u672c\u306e\u30ad\u300d\u306b\u3064\u3044\u3066\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<p>\u3042\u3068\u308a\u3048\u3057\u304a\u3093\u306e\u30ec\u30c3\u30b9\u30f3\u30eb\u30fc\u30e0\u3067\u306f<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/www.atelier-shion.com\/home\/4191\/\">\u300c\u30a2\u30ed\u30de\u306a\u304a\u8336\u4f1a\uff5e\u598a\u6d3b\u306e\u6b63\u3057\u3044\u77e5\u8b58\u3068\u76f8\u8ac7\u4f1a\uff5e\u300d<i class=\"wc-shortcodes-fa fa fa-link \" style=\"\"><\/i><\/a><\/p>\n<p>\u3068\u984c\u3057\u3066\u3001\u306a\u304b\u306a\u304b\u76f8\u8ac7\u3067\u304d\u306b\u304f\u3044\u30ab\u30e9\u30c0\u306e\u554f\u984c\u3092\u5206\u304b\u308a\u3084\u3059\u304f\u60c5\u5831\u63d0\u4f9b\u3055\u308c\u305f\u308a<br \/>\n\u30b0\u30eb\u30fc\u30d7\u30bb\u30c3\u30b7\u30e7\u30f3\u3060\u3051\u3067\u306a\u304f\u3001\u500b\u5225\u306e\u76f8\u8ac7\u306b\u3082\u5bfe\u5fdc\u3057\u3066\u304f\u3060\u3055\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n<div class=\"w_b_box w_b_w100 w_b_flex w_b_div\"><div class=\"w_b_wrap w_b_wrap_talk w_b_L w_b_flex w_b_div\" style=\"\"><div class=\"w_b_ava_box w_b_relative w_b_ava_L w_b_f_n w_b_div\"><div class=\"w_b_icon_wrap w_b_relative w_b_div\"><div class=\"w_b_ava_wrap w_b_direction_L w_b_mp0 w_b_div\"><div class=\"w_b_ava_effect w_b_relative w_b_oh w_b_radius w_b_size_M w_b_div\" style=\"\">\n<img src=\"https:\/\/www.atelier-shion.com\/home\/wp-content\/uploads\/2020\/06\/IMG_2938-e1592469823242-300x274.jpg\" width=\"96\" height=\"96\" alt=\"\" class=\"w_b_ava_img w_b_w100 w_b_h100  w_b_mp0 w_b_img\" style=\"\" \/>\n<\/div><\/div><\/div><\/div><div class=\"w_b_bal_box w_b_bal_L w_b_relative w_b_direction_L w_b_w100 w_b_div\"><div class=\"w_b_space w_b_mp0 w_b_div\"><svg version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"1\" height=\"38\" viewBox=\"0 0 1 1\" fill=\"transparent\" stroke=\"transparent\" stroke-miterlimit=\"10\" class=\"w_b_db w_b_mp0\"><polygon fill=\"transparent\" stroke=\"transparent\" points=\"0,1 0,1 0,1 0,1 \"\/><\/svg><\/div><div class=\"w_b_bal_outer w_b_flex w_b_mp0 w_b_relative w_b_div\" style=\"\"><div class=\"w_b_bal_wrap w_b_bal_wrap_L w_b_div\"><div class=\"w_b_bal w_b_relative w_b_talk w_b_talk_L w_b_shadow_L w_b_ta_L w_b_div\"><div class=\"w_b_quote w_b_div\">\u3053\u3093\u306b\u3061\u306f\uff01\u73fe\u5f79\u52a9\u7523\u5e2b\u30fb\u96fb\u8a71\u30b5\u30dd\u30fc\u30c8\u76f8\u8ac7\u54e1\u306e\u6709\u5730 \u7f8e\u5948\u5b50\u3067\u3059\u3002<br \/>\n\u30b3\u30ed\u30ca\u798d\u306e\u4e2d\u3001\u305d\u3057\u3066\u3055\u3089\u306b\u5371\u967a\u306a\u307b\u3069\u306e\u6691\u3055\u306b\u306a\u308b\u3053\u306e\u9803\u3002<br \/>\n\u4eca\u3053\u3053\u3067\u3001\u57fa\u672c\u306b\u3082\u3069\u3063\u3066\u300c\u81ea\u5206\u306e\u30ab\u30e9\u30c0\u300d\u306b\u3064\u3044\u3066\u8003\u3048\u3066\u307f\u307e\u3057\u3087\u3046\uff01<\/div><\/div><\/div><\/div><\/div><\/div><\/div>\n<h3>\u3042\u306a\u305f\u306e\u4f53\u7cfb\u306f\u300c\u3084\u305b\u578b\u300d\uff1f\u300c\u80a5\u6e80\u578b\u300d\uff1f<\/h3>\n<p>\u80a5\u6e80\u4f53\u578b\u304b\u3001\u75e9\u305b\u4f53\u578b\u304b\u3092\u793a\u3059BMI(\u4f53\u683c\u6307\u6570)\u3068\u3044\u3046\u3082\u306e\u3092\u3054\u5b58\u77e5\u3067\u3059\u304b\u3002<br \/>\n\u30dc\u30c7\u30a3\u30de\u30b9\u6307\u6570\uff08\u30dc\u30c7\u30a3\u30de\u30b9\u3057\u3059\u3046\uff09\u3068\u3044\u3063\u3066<br \/>\n\u4f53\u91cd\u3068\u8eab\u9577\u306e\u95a2\u4fc2\u304b\u3089\u7b97\u51fa\u3055\u308c\u308b\u3001<span class=\"wc-shortcodes-highlight wc-shortcodes-highlight-yellow \">\u80a5\u6e80\u5ea6\u3092\u8868\u3059\u4f53\u683c\u6307\u6570<\/span>\u3067\u3059\u3002<br \/>\n\u8fd1\u5e74\u3067\u306f\u4f53\u91cd\u8a08\u306a\u3069\u3067\u3082\u306f\u304b\u308c\u308b\u3088\u3046\u306b\u306a\u3063\u3066\u3044\u308b\u3082\u306e\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u57fa\u672c\u7684\u306a\u6307\u6570\u3092\u51fa\u3059\u305f\u3081\u306e\u8a08\u7b97\u5f0f\u306f<\/p>\n<blockquote>\n<ul class=\"n1\">\n<li><b>BMI \uff1d \u4f53\u91cdkg \u00f7 (\u8eab\u9577m)<sup>2<\/sup><\/b><\/li>\n<li><b>\u9069\u6b63\u4f53\u91cd \uff1d (\u8eab\u9577m)<sup>2<\/sup> \u00d722<\/b><\/li>\n<\/ul>\n<\/blockquote>\n<p>\u3068\u306a\u3063\u3066\u3044\u3066\u3001<span class=\"wc-shortcodes-highlight wc-shortcodes-highlight-yellow \">\u9069\u6b63\u306a\u4f53\u683c\u306e\u57fa\u6e96\u5024\u306f\u300c22\u300d<\/span>\u3067<br \/>\n<strong>18.5\u4ee5\u4e0a25\u672a\u6e80\u304c\u666e\u901a\u4f53\u578b<\/strong>\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<h3>\u4f53\u578b\u304c\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u306b\u5f71\u97ff\u3059\u308b\uff01<\/h3>\n<p>\u5973\u6027\u306f\u3001<span class=\"wc-shortcodes-highlight wc-shortcodes-highlight-yellow \">\u4f53\u578b\u304c\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u306b\u5f71\u97ff<\/span>\u3057\u3066\u304a\u308a<br \/>\n\u4f53\u578b\u6307\u6570\u306b\u3088\u3063\u3066\u80a5\u6e80\u4f53\u578b\u3001\u75e9\u305b\u4f53\u578b\u3068\u3055\u308c\u308b\u65b9\u306f<br \/>\n<strong>\u6bd4\u8f03\u7684\u598a\u5a20\u3057\u306b\u304f\u3044<\/strong>\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u4f53\u91cd\u304c\u6025\u6fc0\u306b\u6e1b\u308b\u3068\u3001\u8133(\u30db\u30eb\u30e2\u30f3\u5206\u6ccc\u306e\u53f8\u4ee4\u5854)\u304b\u3089<br \/>\n\u81ea\u8eab\u306e\u547d\u3092\u5b88\u308b\u305f\u3081\u306b<br \/>\n\u30fb\u5375\u5de3\u3092\u523a\u6fc0\u3059\u308b\u5375\u80de\u523a\u6fc0\u30db\u30eb\u30e2\u30f3(FSH)<br \/>\n\u30fb\u9ec4\u4f53\u5f62\u6210\u30db\u30eb\u30e2\u30f3(LH)<br \/>\n\u306a\u3069\u306e\u5206\u6ccc\u3092\u6291\u5236\u3057\u3066<span class=\"wc-shortcodes-highlight wc-shortcodes-highlight-yellow \">\u6392\u5375\u304c\u8d77\u3053\u308a\u306b\u304f\u304f\u306a\u308a\u307e\u3059<\/span>\u3002<\/p>\n<p>\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u3088\u308a\u7121\u6708\u7d4c\u306b\u306a\u308b\u306e\u306f<br \/>\n\u8eab\u4f53\u306e\u4e2d\u3067\u3053\u306e\u3088\u3046\u306a\u73fe\u8c61\u304c\u8d77\u3053\u3063\u3066\u3044\u308b\u305f\u3081\u306a\u306e\u3067\u3059\u304c<br \/>\n\u3053\u306e\u3053\u3068\u306f\u3088\u304f\u77e5\u3089\u308c\u3066\u3044\u307e\u3059\u306d\u3002<\/p>\n<h3>\u8d64\u3061\u3083\u3093\u3092\u6388\u304b\u308b\u6e96\u5099\u306e\u305f\u3081\u306b\u2026<\/h3>\n<h4>\u75e9\u305b\u4f53\u578b\u306e\u65b9<\/h4>\n<p><span class=\"wc-shortcodes-highlight wc-shortcodes-highlight-yellow \">\u598a\u5a20\u524dBMI\u300c20\u300d<\/span>\u3092\u76ee\u6307\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<br \/>\nBMI(\u4f53\u683c\u6307\u6570)\u304c18.5\u672a\u6e80\u306e\u75e9\u305b\u578b\u306e\u65b9\u304c\u598a\u5a20\u3057\u305f\u5834\u5408<br \/>\n2500g\u672a\u6e80\u306e\u4f4e\u4f53\u91cd\u3067\u751f\u307e\u308c\u308b\u8d64\u3061\u3083\u3093\u306e\u5272\u5408\u304c\u5897\u3048<br \/>\n\u5c06\u6765\u3001\u7cd6\u5c3f\u75c5\u3084\u9ad8\u8840\u5727\u306a\u3069\u306e\u751f\u6d3b\u7fd2\u6163\u75c5\u306b\u304b\u304b\u308b\u30ea\u30b9\u30af\u304c\u9ad8\u304f\u306a\u308b\u3053\u3068\u304c\u77e5\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<h4>\u80a5\u6e80\u4f53\u578b\u306e\u65b9<\/h4>\n<p><span class=\"wc-shortcodes-highlight wc-shortcodes-highlight-yellow \">\u307e\u305a\u306fBMI(\u4f53\u683c\u6307\u6570)\u306e\u6a19\u6e96\u5024<\/span>\u3092\u76ee\u6307\u3057\u3066<br \/>\n\u80a5\u6e80\u5ea6\u3092\u6e1b\u3089\u3057\u3066\u3044\u304d\u307e\u3057\u3087\u3046\uff01<\/p>\n<p>BMI25\u4ee5\u4e0a\u306e\u65b9(\u80a5\u6e80\u4f53\u578b\u306e\u65b9)\u306f<br \/>\n\u5973\u6027\u30db\u30eb\u30e2\u30f3\u306e\u5206\u6ccc\u304c\u4f53\u91cd\u306b\u5bfe\u3057\u3066\u8ffd\u3044\u3064\u304b\u306a\u304f\u306a\u308a<br \/>\n\u5927\u304d\u306a\u8d64\u3061\u3083\u3093\u304c\u751f\u307e\u308c\u305f\u308a<br \/>\n\u598a\u5a20\u9ad8\u8840\u5727\u75c7\u5019\u7fa4\u3084\u598a\u5a20\u7cd6\u5c3f\u75c5\u306e\u30ea\u30b9\u30af\u306b\u304b\u304b\u308f\u3063\u3066\u304d\u307e\u3059\u3002<\/p>\n<p><strong>\u81ea\u5206\u306e\u4f53\u578b\u3092\u77e5\u308b\u3053\u3068\u306f<\/strong><br \/>\n<strong>\u5143\u6c17\u306a\u8d64\u3061\u3083\u3093\u3092\u8fce\u3048\u308b\u305f\u3081\u306e\u6e96\u5099\u306e\u4e00\u3064<\/strong>\u3067\u3059\u3002<\/p>\n<p>\u307e\u305a\u306f\u4f53\u578b\u3092\u6574\u3048\u308b\u3053\u3068\u306b\u3088\u3063\u3066<br \/>\n\u30db\u30eb\u30e2\u30f3\u5206\u6ccc\u72b6\u614b\u3092\u826f\u304f\u3057\u3066\u3044\u304d\u307e\u3057\u3087\u3046\uff01<\/p>\n<h3>\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u306b\u306f\u30b9\u30c8\u30ec\u30b9\u30c1\u30a7\u30c3\u30af\u3082\uff01<\/h3>\n<p>\u4f53\u578b\u306e\u7dad\u6301\u306b\u3088\u3063\u3066\u5927\u90e8\u5206\u306e\u30db\u30eb\u30e2\u30f3\u306e\u5206\u6ccc\u306f\u6574\u3048\u3089\u308c\u307e\u3059\u304c<br \/>\n<span class=\"wc-shortcodes-highlight wc-shortcodes-highlight-yellow \">\u8133(\u30db\u30eb\u30e2\u30f3\u5206\u6ccc\u306e\u53f8\u4ee4\u5854)\u306f\u3001\u30b9\u30c8\u30ec\u30b9\u306b\u3068\u3066\u3082\u5f31\u3044<\/span>\u305f\u3081<br \/>\n\u30b9\u30c8\u30ec\u30b9\u304c\u304b\u304b\u308b\u3068\u5973\u6027\u30db\u30eb\u30e2\u30f3\u306e\u5206\u6ccc\u3092\u4f4e\u4e0b\u3055\u305b\u3066\u4e0d\u8abf\u3092\u62db\u3044\u305f\u308a<br 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wc-shortcodes-button-secondary wc-shortcodes-button-position-center\" title=\"\u304a\u554f\u3044\u5408\u308f\u305b\u30fb\u304a\u7533\u8fbc\u307f\u306f\u3053\u3061\u3089\u304b\u3089\uff01\"><span class=\"wc-shortcodes-button-inner\">\u76f8\u8ac7\u4f1a\u306e\u304a\u554f\u3044\u5408\u308f\u305b\u306f\u3053\u3061\u3089\u304b\u3089\uff01<\/span><\/a><\/div><\/p>\n<h3 style=\"text-align: left;\"><b>\u30b7\u30aa\u30f3\u30b9\u30bf\u30a4\u30eb\u30ec\u30c3\u30b9\u30f3\u306e\u60c5\u5831<\/b><\/h3>\n<p style=\"text-align: left;\">\u3010\u30ec\u30c3\u30b9\u30f3\u6848\u5185\u6700\u65b0\u60c5\u5831\u3011<\/p>\n<p style=\"text-align: left;\"><a href=\"http:\/\/www.atelier-shion.com\/home\/lessonnow\"><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter wp-image-316 size-full\" src=\"http:\/\/www.atelier-shion.com\/home\/wp-content\/uploads\/2014\/04\/lesson.jpg\" alt=\"lesson\" width=\"409\" height=\"84\" srcset=\"https:\/\/www.atelier-shion.com\/home\/wp-content\/uploads\/2014\/04\/lesson.jpg 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